Reflexology is the technique of applying pressure to reflex areas primarily on the feet, hands and ears, to bring about a state of deep relaxation, rejuvenation, and to stimulate the body’s innate ability to heal.

The theory underlying Reflexology is that the organs, nerves, glands and other parts of the body are connected to reflex areas or points on the feet, hands, ears, as well as other localities on the body.

By stimulating these areas or points using specific thumb, finger and hand techniques, a direct response can be created in a related body area.

     ~The Reflexology Bible by Louise Keet, © 2008.

The first documented history of Reflexology is believed to be around 2,330 BC in Egypt, in the tomb of Egyptian Physician, Ankhmahor.

Many civilizations have practiced Reflexology as evidenced in Asia, Europe, Africa and North America. Traditional East Asian foot reflexology is called Zoku Shin Do (or Sokushindo) and its roots go back to ancient China over 5,000 years ago.

Between 300-700, the Mayans and Incas passed down pressure therapy of feet and hands to the North Americans.

In the Medicine Teaching Temple in Nara, Japan there is a stone carving that illustrates Buddha’s footprints, or the soles of his feet, that is dated 790.

In India there are paintings of the Hindu god Vishnu with symbols that correspond to modern day reflex points.

Native American cultures to this day practice a form of reflexology that they continue to pass on through generations.

Britain, Germany and Russia can be credited with developing the first modern Pressure Therapy, Zone Therapy and footwork throughout Europe. Dr. William Fitzgerald brought Zone Therapy to the U.S. in the early 1900s. His predecessors who continued to practice this and develop what we now commonly call Reflexology, were Dr. Joseph Riley, Eunice Ingham and Dwight Byers. There is also a modern Reflexology method from Denmark that effectively utilizes Touchpoint Therapy. Reflexologists around the world attend workshops teaching its ways.

~ Please be aware that Reflexology is a non-invasive, relaxing and healing modality, not intended to diagnose, treat, nor cure any dis-ease. Reflexology is not meant to substitute medical advice. Please consult your physician in all matters relating to health, particularly those that may require diagnosis or medical attention.